This blog dives into what hypermobility is, how you can quickly test for it and what you can do to focus on staying strong and pain free.
Let’s get into it...
As a coach I am often asked... ‘how do you put together a program?’ OR ‘what are the best exercises?’ There are a lot of exercises out there and sometimes keeping things simple is the best thing...
In this blog we uncover top 5 exercises to work you from head to toe.Read More
Have you ever been overwhelmed with not knowing what information to trust when it comes to Rehabilitation for Fitness and Health Professionals? Look no further...Read More
Every time a runner comes through the clinic the subject inevitably shifts to running shoes. “Are these ones ok?” “My friend recommended X brand/model, they worked really well for them” or the hilarious but brutally honest “I only buy pink ones…”
Over my morning coffee earlier this week, I came across this article on...Read More
Anyone who has seen my training plans for long distance running and triathlon before knows that I'm a big fan of walk breaks for those “easy paced” training runs.
Those easy runs are your “base” and should form the majority of your...Read More