Our Exercise Physiologist documents his Journey to Ironman. “I thought it would be a great opportunity to share my experience and a chance to show and teach people about the highs and lows…”Read More
Every time a runner comes through the clinic the subject inevitably shifts to running shoes. “Are these ones ok?” “My friend recommended X brand/model, they worked really well for them” or the hilarious but brutally honest “I only buy pink ones…”
Over my morning coffee earlier this week, I came across this article on...Read More
Anyone who has seen my training plans for long distance running and triathlon before knows that I'm a big fan of walk breaks for those “easy paced” training runs.
Those easy runs are your “base” and should form the majority of your...Read More