Do you believe in paying for private health? Are you using it to your best advantage?
I often find myself justifying my private health payments with the non-believers who feel it is just a “waste of money”. Sure that can be true, but not for me….Read More
As a coach I am often asked... ‘how do you put together a program?’ OR ‘what are the best exercises?’ There are a lot of exercises out there and sometimes keeping things simple is the best thing...
In this blog we uncover top 5 exercises to work you from head to toe.Read More
Have you ever been overwhelmed with not knowing what information to trust when it comes to Rehabilitation for Fitness and Health Professionals? Look no further...Read More
Flying with pain truly is a nightmare, cramped seats, surrounded by strangers, cant sleep... you get what I mean. Unfortunately people suffer through this and take...Read More
It’s coming to that time of year again and many of us will be hitting the road to visit family, or just to get away.
This is supposed to be a fun and relaxing time of year but those long car trips can put a lot of strain on...Read More
Every time a runner comes through the clinic the subject inevitably shifts to running shoes. “Are these ones ok?” “My friend recommended X brand/model, they worked really well for them” or the hilarious but brutally honest “I only buy pink ones…”
Over my morning coffee earlier this week, I came across this article on...Read More