https://www.fieldworkhealth.com.au/blog daily 0.75 2026-01-15 https://images.squarespace-cdn.com/content/v1/5880589f1e5b6c46d95d7589/1549615326065-MOLHTNF8ZQ3XURSADB6X/Pen+and+Paper.jpg Blog | Fieldwork Health https://www.fieldworkhealth.com.au/blog/from-desk-to-deadlift-how-to-stay-pain-free-at-work-and-in-the-gym monthly 0.5 2025-09-22 https://images.squarespace-cdn.com/content/v1/5880589f1e5b6c46d95d7589/1758506872695-7A9LTRG5MDNN8FRJUQXI/unsplash-image-YI_9SivVt_s.jpg Blog | Fieldwork Health - From Desk to Deadlift: How to Stay Pain-Free at Work and in the Gym - In today’s world, many of us spend a significant portion of our lives sitting—whether it’s at a desk, in front of a computer, or during long commutes. While it might feel comfortable in the short term, prolonged sitting can have profound effects on your body, leading to a host of musculoskeletal issues over time. https://images.squarespace-cdn.com/content/v1/5880589f1e5b6c46d95d7589/1758507050294-A8ONJ9W9LUURH4885R7C/unsplash-image-fqMu99l8sqo.jpg Blog | Fieldwork Health - From Desk to Deadlift: How to Stay Pain-Free at Work and in the Gym - At the same time, a growing number of people are trying to maintain or improve their fitness by heading to the gym, lifting weights, or joining group classes. While this is a positive step, jumping straight into exercise without proper preparation or guidance can create new problems. Without a strong foundation, you’re more likely to develop injuries or aggravate existing discomfort. https://images.squarespace-cdn.com/content/v1/5880589f1e5b6c46d95d7589/1758507708061-KIA2HSZWKFDR3K2W2A93/unsplash-image-OeKCFIMcTcg.jpg Blog | Fieldwork Health - From Desk to Deadlift: How to Stay Pain-Free at Work and in the Gym - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5880589f1e5b6c46d95d7589/1758507949618-H9SXIECQR7J1RZ00MAYO/unsplash-image-J154nEkpzlQ.jpg Blog | Fieldwork Health - From Desk to Deadlift: How to Stay Pain-Free at Work and in the Gym - Even if you’re highly active outside of work, hours of sitting can offset your exercise benefits. Essentially, your body may be fighting against your fitness efforts if the foundational muscles are weak or tight. https://images.squarespace-cdn.com/content/v1/5880589f1e5b6c46d95d7589/1758508526705-YZNH9K40BO928RMQA0I0/unsplash-image-vqDAUejnwKw.jpg Blog | Fieldwork Health - From Desk to Deadlift: How to Stay Pain-Free at Work and in the Gym - Strength training is one of the most effective ways to stay pain-free, whether at work or in the gym. When done correctly, it can: https://images.squarespace-cdn.com/content/v1/5880589f1e5b6c46d95d7589/1758508384443-707V0Y0VD8A3L5TJDEIL/unsplash-image-mTorQ9gFfOg.jpg Blog | Fieldwork Health - From Desk to Deadlift: How to Stay Pain-Free at Work and in the Gym - Incorporating strength into your weekly routine doesn’t just improve gym performance—it directly affects your day-to-day life. Tasks like lifting a box, bending to tie your shoes, or sitting upright for hours become easier and less painful. https://images.squarespace-cdn.com/content/v1/5880589f1e5b6c46d95d7589/1758508983712-YO05WVAN6TSUCZSFJ3OD/unsplash-image-_PInKGPLPCA.jpg Blog | Fieldwork Health - From Desk to Deadlift: How to Stay Pain-Free at Work and in the Gym https://images.squarespace-cdn.com/content/v1/5880589f1e5b6c46d95d7589/ec68c244-3d8a-4317-a987-46d684f317c0/ayesha.jpg Blog | Fieldwork Health - From Desk to Deadlift: How to Stay Pain-Free at Work and in the Gym - With personalized coaching in a supportive environment, you’ll not only see improvements in the gym but also notice positive changes in your everyday life. Better posture, reduced aches, and increased mobility make tasks at your desk or on your commute easier and more comfortable. https://images.squarespace-cdn.com/content/v1/5880589f1e5b6c46d95d7589/1526707485214-8VJP4I6HPIPOPFN2B152/FieldWork_Reverse_PNG.PNG Blog | Fieldwork Health - From Desk to Deadlift: How to Stay Pain-Free at Work and in the Gym - At Fieldwork Health, we understand how frustrating pain can be. Our experienced Physio & Massage team provides long-term relief, helping you move better and get back to doing what you love. https://www.fieldworkhealth.com.au/blog/how-regular-movement-can-keep-you-injury-free monthly 0.5 2025-09-11 https://images.squarespace-cdn.com/content/v1/5880589f1e5b6c46d95d7589/1757553849741-30Z2EYHB57IUFPGSLODV/unsplash-image-IBaVuZsJJTo.jpg Blog | Fieldwork Health - How Regular Movement Can Keep You Injury-Free - But here’s the truth: Y our body wasn’t designed to sit still. Regular movement isn’t just about getting fit—it’s one of the best ways to prevent injuries, improve your wellbeing, and feel stronger every day. https://images.squarespace-cdn.com/content/v1/5880589f1e5b6c46d95d7589/1757552267449-R7K0F9AG4OBLFFGX5IK5/unsplash-image-oGv9xIl7DkY.jpg Blog | Fieldwork Health - How Regular Movement Can Keep You Injury-Free https://images.squarespace-cdn.com/content/v1/5880589f1e5b6c46d95d7589/1757554954529-DX2AFRRW36DLN6IA90BO/unsplash-image-wGFibXDQlBI.jpg Blog | Fieldwork Health - How Regular Movement Can Keep You Injury-Free Assess muscle imbalances, joint issues, and movement patterns that could increase injury risk. Provide personalised exercise programs to strengthen weak areas, improve posture, and maintain joint mobility. Help manage long-term conditions or recovery from injury so you can move confidently and safely. https://images.squarespace-cdn.com/content/v1/5880589f1e5b6c46d95d7589/1757554979838-OZZOL2516GIKZ22NU1YQ/unsplash-image--AakIaAPV0w.jpg Blog | Fieldwork Health - How Regular Movement Can Keep You Injury-Free - Remedial Massage Therapists (RMTs) Release tight muscles and connective tissue to improve flexibility and reduce tension. Improve circulation and muscle function, making strength and mobility exercises more effective. Support recovery, decrease discomfort, and prevent small issues from becoming bigger problems. https://images.squarespace-cdn.com/content/v1/5880589f1e5b6c46d95d7589/1757555245190-HZFNW0Z10O0KZZTV18A2/unsplash-image-g_bglWB48JA.jpg Blog | Fieldwork Health - How Regular Movement Can Keep You Injury-Free - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5880589f1e5b6c46d95d7589/1757555358312-TV754YR31KKAYF11N9L7/unsplash-image-YJdCZba0TYE.jpg Blog | Fieldwork Health - How Regular Movement Can Keep You Injury-Free - Book a consultation or try a class today, and give your body the movement it deserves! https://www.fieldworkhealth.com.au/blog/how-cold-weather-affects-your-body monthly 0.5 2025-07-28 https://images.squarespace-cdn.com/content/v1/5880589f1e5b6c46d95d7589/1753407070814-9KUOF9BGS81D514S5FP6/unsplash-image-x22c5SFaeLQ.jpg Blog | Fieldwork Health - How Cold Weather Affects Your Body - Let’s be honest—winter does strange things to our bodies. You wake up stiff, your neck feels like a rusty hinge, and that old knee injury suddenly wants to make a comeback tour. Sound familiar? Cold weather can have a big impact on how your body feels and functions. But the good news? Physio and massage can make a huge difference. https://images.squarespace-cdn.com/content/v1/5880589f1e5b6c46d95d7589/7d64e482-ea7e-4176-b6e6-15699f6e1bd3/unsplash-image-wGFibXDQlBI.jpg Blog | Fieldwork Health - How Cold Weather Affects Your Body - How Physiotherapy Can Help ✅ Improve Mobility and Flexibility Physios use a range of hands-on techniques and guided exercises to help reduce stiffness, improve joint range, and increase muscle flexibility—so you move better and feel better. ✅ Injury Prevention Your physiotherapist can identify weak spots or imbalances that may be putting you at risk—especially in colder months. You’ll get a tailored plan to strengthen key areas and avoid niggles turning into full-blown injuries. ✅ Help Manage Chronic Conditions Winter can be especially tough for people with arthritis, back pain, or long-term injuries. Physiotherapy can support pain management and keep joints moving so you don’t seize up through the season. ✅ Get You Back on Track (Literally) Been hibernating? Physio can help you gradually return to activity or sport with confidence—without overstressing your body. https://images.squarespace-cdn.com/content/v1/5880589f1e5b6c46d95d7589/69d67cfb-5714-4762-846c-50a34e47405c/unsplash-image--AakIaAPV0w.jpg Blog | Fieldwork Health - How Cold Weather Affects Your Body - ‍♀️ How Massage Therapy Can Help ✅ Relieves Muscle Tension and Tightness Massage helps loosen stiff, contracted muscles—especially in the neck, shoulders, and lower back (aka the areas that suffer most when it’s cold). More freedom, less tension. ✅ Boosts Circulation Massage promotes better blood flow, which brings warmth and oxygen to cold muscles and tissues. That’s a win for healing, relaxation, and reducing that ‘frozen’ feeling. ✅ Reduces Stress (and That Winter Slump) Winter blues are real. Massage helps activate the parasympathetic nervous system (your rest-and-digest mode), which helps reduce stress and improve overall wellbeing. ✅ Aids Recovery from Training or Work Stress Whether you’ve pushed hard at the gym or been stuck at your desk for 9 hours, massage speeds up recovery, reduces fatigue, and resets your body. https://www.fieldworkhealth.com.au/blog/what-to-expect-during-your-first-physio-appointment monthly 0.5 2025-06-25 https://images.squarespace-cdn.com/content/v1/5880589f1e5b6c46d95d7589/1750294569777-XQDKG9B2KVMH88HJXO6E/unsplash-image-wGFibXDQlBI.jpg Blog | Fieldwork Health - What to Expect During Your First Physio Appointment Starting physiotherapy can feel a little uncertain — especially if it’s your first time. At Fieldwork Health, we’re all about making you feel informed, empowered, and supported from the moment you walk in. Here’s exactly what to expect during your first physiotherapy session with us. https://images.squarespace-cdn.com/content/v1/5880589f1e5b6c46d95d7589/1750295262960-6LIKDO6BL4U67TJEPESH/unsplash-image-38Hg7GMTogo.jpg Blog | Fieldwork Health - What to Expect During Your First Physio Appointment If you’re dealing with more than one injury, or your case is more complex (e.g., post-operative care, chronic pain, long-standing conditions), we offer extended 60-minute consultations. This gives us extra time to properly assess and treat two areas, or provide a more in-depth plan. https://images.squarespace-cdn.com/content/v1/5880589f1e5b6c46d95d7589/1750295781220-AJMQXR687Z02N7KJ5I1A/unsplash-image-XjR-Y8PKeww.jpg Blog | Fieldwork Health - What to Expect During Your First Physio Appointment - What Should I Wear? Wear comfortable, loose-fitting clothes that you can move easily in. Depending on the area being treated, we may need to access your back, shoulders, legs, or arms — so activewear, shorts, or a loose T-shirt are ideal. If you're unsure, just bring a change of clothes. https://images.squarespace-cdn.com/content/v1/5880589f1e5b6c46d95d7589/1691722577913-AKXN1QMUMZYN35YY81HK/Physio%2BFor%2BActive%2BPeople.png Blog | Fieldwork Health - What to Expect During Your First Physio Appointment After your appointment, we’ll check in with you on your progress and adjust your program as needed in follow-up sessions. Our aim is always to not just treat the symptoms, but build your strength and confidence so you can return to the things you love doing — pain-free. If you ever have questions between appointments, our team is only a call or email away. https://www.fieldworkhealth.com.au/blog/ice-or-heat-does-it-actually-matter monthly 0.5 2025-06-10 https://images.squarespace-cdn.com/content/v1/5880589f1e5b6c46d95d7589/965509c0-e18c-4444-9250-8e43e006f2eb/shutterstock_2021010749.jpg Blog | Fieldwork Health - Ice or Heat – Does It Actually Matter? It’s one of the most common questions we hear in the clinic—and we totally get it. Ice and heat are easy, at-home ways to manage pain and recovery, but using the wrong one can actually slow healing or make you feel worse. https://images.squarespace-cdn.com/content/v1/5880589f1e5b6c46d95d7589/15a1be96-31b5-460e-92af-346dff2ee6b9/RICER-first-aid-for-sprains%2C-strains-and-fractures-PIP-5.gif Blog | Fieldwork Health - Ice or Heat – Does It Actually Matter? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5880589f1e5b6c46d95d7589/cdc5c785-6e0d-4e01-8622-c3fbe8ad7297/Icepack.jpg Blog | Fieldwork Health - Ice or Heat – Does It Actually Matter? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5880589f1e5b6c46d95d7589/547f186d-c728-4793-b34f-4e7ba5e6c577/HiRes.jpg Blog | Fieldwork Health - Ice or Heat – Does It Actually Matter? - Yes, but not at the same time In some chronic conditions or flare-ups, people find alternating heat and ice helpful. For example, starting with heat to loosen things up and then using ice after exercise or a long day. https://images.squarespace-cdn.com/content/v1/5880589f1e5b6c46d95d7589/968b7e92-cd38-4a02-91de-488e6cef4ca9/0521_Ice_Heat_Joint_Pain_LOGO-1024x683.jpg Blog | Fieldwork Health - Ice or Heat – Does It Actually Matter? Ice = calm down acute pain/inflammation Heat = loosen up stiffness and chronic tension https://images.squarespace-cdn.com/content/v1/5880589f1e5b6c46d95d7589/1749519584622-S9H0WEPSVTSM10PPQDCR/unsplash-image-YGE42qjlWjE.jpg Blog | Fieldwork Health - Ice or Heat – Does It Actually Matter? - When you come in to see one of our physios or remedial massage therapists, we look at the whole picture: What caused the pain? Is there inflammation present? What’s your day-to-day movement like? What stage of healing are you in? Once we understand that, we’ll guide you on whether ice or heat (or neither!) is best for your situation. And we’ll combine that with the right manual therapy, exercises, and advice to get you moving better, faster. https://images.squarespace-cdn.com/content/v1/5880589f1e5b6c46d95d7589/1749519946677-W9XUYHFDUCIUH8HQSA0P/unsplash-image-vEoD8Jg80Ck.jpg Blog | Fieldwork Health - Ice or Heat – Does It Actually Matter? - Ice and heat are both valuable tools—if used at the right time. But neither are magic fixes on their own. https://images.squarespace-cdn.com/content/v1/5880589f1e5b6c46d95d7589/1749520310115-A04FFWE1Z6W1P8CRDUCU/unsplash-image-I1EWTM5mFEM.jpg Blog | Fieldwork Health - Ice or Heat – Does It Actually Matter? - If you’re tired of guessing whether to ice or heat… stretch or strengthen… or you’re just not sure what your body needs right now—out Let’s figure it out together. https://www.fieldworkhealth.com.au/blog/301mkrgrkilp4k9libsf1wbttz3ja4 monthly 0.5 2025-05-08 https://images.squarespace-cdn.com/content/v1/5880589f1e5b6c46d95d7589/1746670477177-P4J7OAQR0MT13QAZOD3O/unsplash-image-WX7FSaiYxK8.jpg Blog | Fieldwork Health - Hamstring Stretches for Runners Improve Flexibility, Prevent Injuries, and Boost Performance https://images.squarespace-cdn.com/content/v1/5880589f1e5b6c46d95d7589/1746671169828-LENCQLPYRFPZ6ABRO02U/unsplash-image-SQvRd2EVqLM.jpg Blog | Fieldwork Health - Hamstring Stretches for Runners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5880589f1e5b6c46d95d7589/1746674173617-YPE2382X6UBT25JU9RZU/unsplash-image-Nt5eeIKH-1s.jpg Blog | Fieldwork Health - Hamstring Stretches for Runners - Physiotherapy for Runners Our physiotherapists work to identify the root cause of hamstring tightness and create targeted rehab plans. What’s Involved: Biomechanical running assessments Custom strength and mobility programs Dry needling, manual therapy, and joint mobilisation Education around training loads and recovery strategies Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5880589f1e5b6c46d95d7589/1746674285324-KBWNVX1BOUOEH003IYVC/unsplash-image--AakIaAPV0w.jpg Blog | Fieldwork Health - Hamstring Stretches for Runners - Remedial Massage Therapy for Hamstrings Our qualified remedial massage therapists focus on releasing tight, overworked muscles to restore balance and promote healing. Benefits Include: Improved blood flow to injured or fatigued areas Myofascial release to reduce tightness Relief from delayed-onset muscle soreness (DOMS) Complement to physiotherapy plans Massage can also help prepare the body pre-race and aid faster recovery post-race. https://www.fieldworkhealth.com.au/blog/physio-and-marathons-how-to-keep-your-body-in-top-shape-for-the-big-race monthly 0.5 2025-04-08 https://images.squarespace-cdn.com/content/v1/5880589f1e5b6c46d95d7589/1744078568904-QD13255ZQR5MV8HOYHYU/unsplash-image-oGv9xIl7DkY.jpg Blog | Fieldwork Health - Physio and Marathons: How to Keep Your Body in Top Shape for the Big Race - Hey there, fellow runners (or soon-to-be runners)! If you're thinking about running a marathon (or have already signed up – kudos to you!), then you've probably got a lot of training and preparation ahead of you. It’s exciting, but also a little overwhelming, right? That’s where physiotherapy comes in! Whether you’re a seasoned marathoner or a newbie, your body needs to be in the best shape possible to tackle those kilometres. And guess what? Physios are here to help you do just that. https://images.squarespace-cdn.com/content/v1/5880589f1e5b6c46d95d7589/1744078790637-DLDKTA4HDL8HM81OFE9Z/unsplash-image-38Hg7GMTogo.jpg Blog | Fieldwork Health - Physio and Marathons: How to Keep Your Body in Top Shape for the Big Race - Marathon training is intense. You’re pushing your body to its limits, running long distances, and putting your muscles, joints, and bones under stress. While this can lead to awesome fitness gains, it can also increase your risk of injury if you’re not careful. https://images.squarespace-cdn.com/content/v1/5880589f1e5b6c46d95d7589/1744079873410-GSE4PE1BBV6HE8S9PUYR/unsplash-image-mvHuY-t4QII.jpg Blog | Fieldwork Health - Physio and Marathons: How to Keep Your Body in Top Shape for the Big Race Physiotherapists don’t just help when things go wrong; they’re also great for getting you prepared for the race ahead. A physio can help you with: https://images.squarespace-cdn.com/content/v1/5880589f1e5b6c46d95d7589/1744080042815-68JXB3KJJM8JF54Y3HI5/unsplash-image-wGFibXDQlBI.jpg Blog | Fieldwork Health - Physio and Marathons: How to Keep Your Body in Top Shape for the Big Race - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5880589f1e5b6c46d95d7589/1744080827810-4NRJKYMA0O63I2MXRBJG/unsplash-image-QDv-uBc-poY.jpg Blog | Fieldwork Health - Physio and Marathons: How to Keep Your Body in Top Shape for the Big Race - Okay, you’ve put in the kilometres, you’re feeling strong, and you’re almost at the finish line (pun intended)! But before race day, it’s crucial to take care of your body. A physio can offer a few final pre-race tips. Tapering advice: It’s tempting to push hard right up until race day, but a physio will help you balance your training with rest to ensure you're feeling fresh and not overtrained. Stretching and foam rolling: They’ll guide you on the best ways to loosen up before the big race and how to avoid injuries during those final training sessions. Race-day strategies: From warming up to managing fatigue, a physio can share tips on how to make race day go smoothly and stay injury-free. https://images.squarespace-cdn.com/content/v1/5880589f1e5b6c46d95d7589/1744081063052-VLLZZ180KLMCLPANWGSF/unsplash-image-x5GcXFvJJhI.jpg Blog | Fieldwork Health - Physio and Marathons: How to Keep Your Body in Top Shape for the Big Race - Post-Race Recovery: The Physio Way https://www.fieldworkhealth.com.au/blog/sleeping-with-neck-pain-how-to-find-the-right-pillow-and-sleep-position monthly 0.5 2025-02-26 https://images.squarespace-cdn.com/content/v1/5880589f1e5b6c46d95d7589/1740468354841-14PE7DEY3KNX4QLEM0S2/unsplash-image-s8PTWCu5maQ.jpg Blog | Fieldwork Health - Sleeping with Neck Pain: How to Find the Right Pillow and Sleep Position - Neck pain is a common issue that many people experience, and surprisingly, one of the biggest culprits is poor sleep posture. If you’ve ever woken up with a stiff neck or found yourself tossing and turning during the night due to discomfort, you're not alone. The good news is that by making a few simple adjustments to your sleep position and choosing the right pillow, you can significantly reduce neck pain and improve your quality of sleep. In this blog, we’ll dive into the best practices for sleeping with neck pain, helping you wake up feeling refreshed and pain-free. https://www.fieldworkhealth.com.au/blog/cross-training-for-runners-why-you-should-add-variety-to-your-routine monthly 0.5 2025-02-10 https://images.squarespace-cdn.com/content/v1/5880589f1e5b6c46d95d7589/1738888663248-3Z53W8ALJHGWCO20OOBF/unsplash-image-TqOFeBqnqrI.jpg Blog | Fieldwork Health -  Cross-Training for Runners: Why You Should Add Variety to Your Routine - Hey fellow runners! If you’re someone who’s passionate about running, you probably spend a lot of time hitting the pavement or the trails. But have you ever thought about mixing things up with some cross-training? It’s an excellent way to stay fit, prevent injury, and even improve your running performance. https://images.squarespace-cdn.com/content/v1/5880589f1e5b6c46d95d7589/1738889326025-A7J5K05T5RPMCTGZAP8U/unsplash-image-wmdcUQ0CJ4c.jpg Blog | Fieldwork Health -  Cross-Training for Runners: Why You Should Add Variety to Your Routine - As much as we love our running shoes, the repetitive nature of running can sometimes lead to overuse injuries—think shin splints, runner’s knee, and IT band issues. Plus, it mainly works the same muscle groups. Cross-training allows you to strengthen different muscles and reduce the risk of injury, while also giving your joints a bit of a break. Cross-training can also be a nice mental break from the intensity of running. Sometimes, a change in scenery—or pace—can reignite your motivation and make training more fun. If you’ve already mixed up your running by changing routes or surfaces, but still feel stuck, cross-training is the perfect solution. Activities like cycling, swimming, yoga or strength training target different muscle groups, improve overall fitness, and reduce injury risk. https://images.squarespace-cdn.com/content/v1/5880589f1e5b6c46d95d7589/1738890273153-OLPTS8XBSJF7BJLZ6G0S/unsplash-image-ZbbhkQ0M2AM.jpg Blog | Fieldwork Health -  Cross-Training for Runners: Why You Should Add Variety to Your Routine - Swimming: The Low-Impact Wonder Swimming is like a full-body workout for runners. It’s low-impact, meaning your joints get a break from the impact of running, but it still offers an excellent cardiovascular workout. Plus, swimming works your upper body and core in ways running just doesn’t. Imagine this: after a long week of running, you jump into the pool and let the water support your body. Your legs get a bit of a break while your arms, shoulders, and core work hard to keep you afloat. And don’t forget how refreshing it is—cool water after a hot run can be the perfect remedy for sore muscles! https://images.squarespace-cdn.com/content/v1/5880589f1e5b6c46d95d7589/1738890365320-1JQPZ7FM9YCH0EDGGD2M/unsplash-image-vE_qxEQggj0.jpg Blog | Fieldwork Health -  Cross-Training for Runners: Why You Should Add Variety to Your Routine - Cycling: Pedal Your Way to Stronger Legs Cycling is another fantastic way to cross-train, especially for runners. The motion of cycling strengthens your quads, hamstrings, and calves, helping to balance the muscles you use when running. It’s also a great option for boosting your endurance without putting strain on your joints. You don’t have to be out on long, hilly bike rides to see the benefits either. Shorter, low-intensity rides are just as effective. Plus, it’s a great way to get outside, explore new routes, and give your body a change of pace from running. https://images.squarespace-cdn.com/content/v1/5880589f1e5b6c46d95d7589/1738890516328-5N2MJ4W0SSHBPSZ4QP24/unsplash-image-YJdCZba0TYE.jpg Blog | Fieldwork Health -  Cross-Training for Runners: Why You Should Add Variety to Your Routine - Yoga: Stretch, Strengthen, and Find Balance Alright, let’s talk about yoga. I know, some runners might think yoga is just about stretching and breathing, but trust me—yoga can be a game-changer for runners. Not only does it improve flexibility (which is huge for injury prevention), but it also enhances your balance, strength, and mental focus. Certain poses focus on areas like the hips, hamstrings, and lower back, which can get tight from all that running. Plus, the breathing techniques in yoga can help you find more control and calm during your runs. Also, yoga is great for recovery. After a tough run, a gentle yoga session can help release tension and improve mobility, leaving you feeling rejuvenated for your next workout. https://images.squarespace-cdn.com/content/v1/5880589f1e5b6c46d95d7589/8116a8ed-62ea-49e7-8816-ded9abd7766e/https___cdn.evbuc.com_images_582090209_114391128699_1_original.jpg Blog | Fieldwork Health -  Cross-Training for Runners: Why You Should Add Variety to Your Routine - Once we’ve assessed your needs, we design a tailored gym program specifically for you. This program includes alternative exercises that complement your running routine and strengthen the areas that need extra attention. Whether it’s a focus on core stability, leg strength, or flexibility, our gym program will ensure that cross-training isn’t just an afterthought but a strategic part of your overall fitness plan. This approach not only helps with injury prevention but also enhances your running performance. It’s about giving you the tools to run better and feel better—without the risk of overuse injuries. https://images.squarespace-cdn.com/content/v1/5880589f1e5b6c46d95d7589/1738890906965-J2S4ZNU8QV469ZMYI87O/unsplash-image-oGv9xIl7DkY.jpg Blog | Fieldwork Health -  Cross-Training for Runners: Why You Should Add Variety to Your Routine - This approach not only helps with injury prevention but also enhances your running performance. It’s about giving you the tools to run better and feel better—without the risk of overuse injuries. https://www.fieldworkhealth.com.au/blog/foam-rolling-techniques-boost-muscle-recovery-reduce-soreness-and-improve-running-performance monthly 0.5 2025-01-21 https://images.squarespace-cdn.com/content/v1/5880589f1e5b6c46d95d7589/1737343754086-T63S9FCS7E5JQ1YCPDQB/unsplash-image-zlY2woZT_RA.jpg Blog | Fieldwork Health - Foam Rolling Techniques: Boost Muscle Recovery, Reduce Soreness, and Improve Running Performance - Hey Runners! If you’ve been running for a while or have recently increased your mileage, you’ve probably noticed that muscle soreness can be an unfortunate side effect. Whether you’re recovering from a long run or looking to improve your overall performance, one of the most effective tools to add to your routine is foam rolling. It’s simple, effective, and doesn’t require a ton of fancy equipment—just a foam roller and a few minutes of your time. Here at Fieldwork Health, we’re big fans of foam rolling. We’ve seen firsthand how it can help reduce muscle tightness, improve mobility, and even prevent injury in runners. So, let’s break down how foam rolling works, how it can help with recovery, and, most importantly, how to do it the right way. https://images.squarespace-cdn.com/content/v1/5880589f1e5b6c46d95d7589/1737345669491-EFEEEW7KDF59KKSNMCKZ/unsplash-image-Apj4nSemkzk.jpg Blog | Fieldwork Health - Foam Rolling Techniques: Boost Muscle Recovery, Reduce Soreness, and Improve Running Performance - What is Foam Rolling and How Does It Help? Foam rolling is a type of self-myofascial release (SMR), which is a technique used to relieve muscle tightness, stiffness, and even pain. When you foam roll, you’re applying pressure to specific muscles or fascia (the connective tissue around your muscles) to break up adhesions and trigger points (those tight knots you may feel). This pressure helps to improve blood flow, release tension, and promote faster muscle recovery. But how exactly does this help with running? Let’s dive in. https://images.squarespace-cdn.com/content/v1/5880589f1e5b6c46d95d7589/20352678-a146-4bd7-a1b4-12a0b1a008dc/360_F_219920571_pgT6uYvE1RVfwE4dmYX855xlHOV1YD1E.jpg Blog | Fieldwork Health - Foam Rolling Techniques: Boost Muscle Recovery, Reduce Soreness, and Improve Running Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fieldworkhealth.com.au/blog/unlocking-the-power-of-dry-needling-a-conversation-about-pain-relief-and-healing monthly 0.5 2024-11-19 https://images.squarespace-cdn.com/content/v1/5880589f1e5b6c46d95d7589/24be1e9d-414c-49cb-a3aa-e9f2d6eeb01c/unsplash-image-0MoF-Fe0w0A.jpg Blog | Fieldwork Health - Unlocking the Power of Dry Needling: A Conversation About Pain Relief and Healing - If you're dealing with muscle pain, stiffness, or restricted movement, dry needling might be the solution you’ve been looking for. This modern therapeutic technique is becoming increasingly popular for its ability to relieve chronic pain and speed up recovery from injuries. But how exactly does dry needling work, and who should consider trying it? In this blog, we’ll explore its benefits, how it works, and who it’s best suited for (and who should approach it with caution). https://images.squarespace-cdn.com/content/v1/5880589f1e5b6c46d95d7589/3e247f1b-7991-4773-a765-31ba89338061/Capture.PNG Blog | Fieldwork Health - Unlocking the Power of Dry Needling: A Conversation About Pain Relief and Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fieldworkhealth.com.au/blog/o3mkwmh8q7axv4way6zrcd8fdnvy6p monthly 0.5 2024-11-14 https://www.fieldworkhealth.com.au/blog/perfect-running-style-does-it-really-exist monthly 0.5 2024-09-19 https://images.squarespace-cdn.com/content/v1/5880589f1e5b6c46d95d7589/1726273032745-ZJ3IOGNS8POWYG9H2C7Q/unsplash-image-Apj4nSemkzk.jpg Blog | Fieldwork Health - Perfect Running Style - Does It Really Exist? - The key takeaway? Your running style is as individual as you are. When it comes to running, there isn't a one-size-fits-all "perfect" style. Each runner is unique, and what feels comfortable and natural for one person may differ for another. https://images.squarespace-cdn.com/content/v1/5880589f1e5b6c46d95d7589/b5c32e52-d6e6-4e96-9faf-701051d00c3d/360_F_219920571_pgT6uYvE1RVfwE4dmYX855xlHOV1YD1E.jpg Blog | Fieldwork Health - Perfect Running Style - Does It Really Exist? - Disclaimer If it’s not broken, don’t fix it. Gait re-training or technique adjustments are generally recommended only for those who experience ongoing issues despite trying other methods. https://images.squarespace-cdn.com/content/v1/5880589f1e5b6c46d95d7589/1726273770369-DYKGKYHR3OYXPXMSID8Y/unsplash-image-1W159Mdzi6M.jpg Blog | Fieldwork Health - Perfect Running Style - Does It Really Exist? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5880589f1e5b6c46d95d7589/1726275016706-ZDBCYCW1YRY3W70OA12V/unsplash-image-TEYrLTKKMSg.jpg Blog | Fieldwork Health - Perfect Running Style - Does It Really Exist? - What Does the Research Say? Studies suggest that increasing your step rate and reducing stride length might reduce knee load during running, potentially lowering injury risk. However, these findings aren't universal, which is why personalized advice from a physiotherapist is crucial. https://images.squarespace-cdn.com/content/v1/5880589f1e5b6c46d95d7589/1691722577913-AKXN1QMUMZYN35YY81HK/Physio%2BFor%2BActive%2BPeople.png Blog | Fieldwork Health - Perfect Running Style - Does It Really Exist? - For more personalized advice or questions, book now! Happy running! ‍♂️‍♀️ https://www.fieldworkhealth.com.au/blog/a-guide-to-tmj-dysfunction-from-causes-to-relief-strategies monthly 0.5 2024-09-13 https://images.squarespace-cdn.com/content/v1/5880589f1e5b6c46d95d7589/c8fc95d6-8c60-44cc-8016-e5e502f7e40a/Untitled+design+%2814%29.png Blog | Fieldwork Health - A Guide to TMJ Dysfunction: From Causes to Relief Strategies - What is TMJ Dysfunction? TMJ dysfunction refers to issues affecting the TMJ and the surrounding muscles and ligaments. This condition can lead to a range of problems, including: Jaw Pain: Discomfort or tenderness in the jaw area. Headaches: Often stemming from tension in the jaw and neck. Difficulty Moving the Jaw: Problems with opening or closing the mouth. https://images.squarespace-cdn.com/content/v1/5880589f1e5b6c46d95d7589/ea19f864-b81d-4fd2-82b8-8f69d906ec41/Untitled+design+%2813%29.png Blog | Fieldwork Health - A Guide to TMJ Dysfunction: From Causes to Relief Strategies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5880589f1e5b6c46d95d7589/d94a25a0-2025-4072-8c7d-fcddc5089109/Untitled+design+%2816%29.png Blog | Fieldwork Health - A Guide to TMJ Dysfunction: From Causes to Relief Strategies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5880589f1e5b6c46d95d7589/bea4c618-7158-4203-9a48-c0e57673f3a2/telia+treating+3.jpg Blog | Fieldwork Health - A Guide to TMJ Dysfunction: From Causes to Relief Strategies https://images.squarespace-cdn.com/content/v1/5880589f1e5b6c46d95d7589/1726107096721-2ZA5DWTKMPMA2YD1TRCA/unsplash-image-Lurw1nCIkLc.jpg Blog | Fieldwork Health - A Guide to TMJ Dysfunction: From Causes to Relief Strategies - Ready to Find Relief If TMJ dysfunction is affecting you, our skilled team at Fieldwork Health is here to help. Whether through massage therapy or tailored physiotherapy, we aim to improve your jaw function and alleviate pain. Contact us today to schedule an appointment and start your journey towards relief. https://www.fieldworkhealth.com.au/blog/understanding-frozen-shoulder-a-guide-to-diagnosis-and-management monthly 0.5 2024-06-11 https://images.squarespace-cdn.com/content/v1/5880589f1e5b6c46d95d7589/3ee287a7-fa2b-49b5-8ff6-858758a45b15/images.jfif Blog | Fieldwork Health - Understanding Frozen Shoulder: A Guide to Diagnosis and Management - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5880589f1e5b6c46d95d7589/815b1734-119f-4379-a8ee-aac6c6773f22/frozen-shoulder.jpg Blog | Fieldwork Health - Understanding Frozen Shoulder: A Guide to Diagnosis and Management - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5880589f1e5b6c46d95d7589/1528766847839-LXRT1SG43FM4PLER80AO/Shoulder+pain+200x200+TinyPNG.png Blog | Fieldwork Health - Understanding Frozen Shoulder: A Guide to Diagnosis and Management - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5880589f1e5b6c46d95d7589/bccd27b4-8447-4bd6-a406-21ecd9df9093/Untitled+design+%285%29.png Blog | Fieldwork Health - Understanding Frozen Shoulder: A Guide to Diagnosis and Management - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fieldworkhealth.com.au/blog/how-perth-aflw-athletes-reduce-the-risk-of-injuries monthly 0.5 2024-04-23 https://images.squarespace-cdn.com/content/v1/5880589f1e5b6c46d95d7589/162fa83c-05ab-4327-a98b-c98cffb6656b/AFLW+Shoulder+Injury+Perth+Physio.jpg Blog | Fieldwork Health - How Perth AFLW Athletes can reduce the risk of injuries - Make it stand out Photo By AFLWVFLW https://images.squarespace-cdn.com/content/v1/5880589f1e5b6c46d95d7589/de090fd4-94e0-4964-8e21-17bf38c45f5f/AFLW+Leg+Injury+Perth+Physio.jpg Blog | Fieldwork Health - How Perth AFLW Athletes can reduce the risk of injuries - Make it stand out Photo By AFLWVFLW https://images.squarespace-cdn.com/content/v1/5880589f1e5b6c46d95d7589/33c9adec-c2c9-4870-8fa4-cc1fc4d05506/AFLW+Perth+Phyio.jpg Blog | Fieldwork Health - How Perth AFLW Athletes can reduce the risk of injuries - Make it stand out Photo By AFLWVFLW https://images.squarespace-cdn.com/content/v1/5880589f1e5b6c46d95d7589/30a045eb-8bf5-433d-aeb8-02cc1d397095/Prep+to+Play+AFLW+Physio+Perth.jpg Blog | Fieldwork Health - How Perth AFLW Athletes can reduce the risk of injuries - Make it stand out Photo by Play.AFL https://images.squarespace-cdn.com/content/v1/5880589f1e5b6c46d95d7589/2fd892b5-db6a-4692-8f31-31a7e39fcf87/Reuben%2BSenior%2BPhysio%2BInglewood%2BPerth.jpg Blog | Fieldwork Health - How Perth AFLW Athletes can reduce the risk of injuries - Written by Reuben Holt Reuben is a Senior Physio at Fieldwork Health in Inglewood, having completed a Post Graduate Masters In Clinical Physiotherapy, Reuben is thorough, listens to your problems, and puts a solid plan in place to help you recover as fast as possible. Click here to Book with Reuben https://www.fieldworkhealth.com.au/blog/harnessing-the-power-of-remedial-massage-in-inglewood-to-remain-in-peak-condition monthly 0.5 2024-05-14 https://www.fieldworkhealth.com.au/blog/navigating-knee-pain-for-active-runners-in-inglewood monthly 0.5 2024-05-14 https://www.fieldworkhealth.com.au/blog/7r1ivh28j1i4ftfp2x3746g1lyin0b monthly 0.5 2024-05-14 https://www.fieldworkhealth.com.au/blog/maintenance-importance monthly 0.5 2024-04-12 https://images.squarespace-cdn.com/content/v1/5880589f1e5b6c46d95d7589/e3d66e80-af05-462d-a1ac-3292243e4f83/INTRODUCTION+TO+A+TORN+ACL+%286%29.png Blog | Fieldwork Health - Maintenance Importance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fieldworkhealth.com.au/blog/acl-rehab monthly 0.5 2024-04-12 https://images.squarespace-cdn.com/content/v1/5880589f1e5b6c46d95d7589/27855eff-2433-4333-98f1-af836ef00273/INTRODUCTION+TO+A+TORN+ACL+%283%29.png Blog | Fieldwork Health - ACL Rehabilitation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5880589f1e5b6c46d95d7589/3a1b32a0-99f5-488f-a717-70d00644ee91/2475710.jpeg Blog | Fieldwork Health - ACL Rehabilitation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5880589f1e5b6c46d95d7589/1677739380574-ZDJ9J49BISOZT4P82GMZ/68.jpg Blog | Fieldwork Health - ACL Rehabilitation https://images.squarespace-cdn.com/content/v1/5880589f1e5b6c46d95d7589/1677739381448-4Y4IJ1JV4RL2ORFLLJP1/69.jpg Blog | Fieldwork Health - ACL Rehabilitation https://images.squarespace-cdn.com/content/v1/5880589f1e5b6c46d95d7589/1677739391144-7OKMC49T8EBONY5E4CBT/71.jpg Blog | Fieldwork Health - ACL Rehabilitation https://www.fieldworkhealth.com.au/blog/non-surgical-approach-to-a-torn-acl monthly 0.5 2024-04-12 https://images.squarespace-cdn.com/content/v1/5880589f1e5b6c46d95d7589/0dce3cd7-9fe1-45ad-a225-d2a1aee56008/INTRODUCTION+TO+A+TORN+ACL+%285%29.png Blog | Fieldwork Health - Non-Surgical Approach to a Torn ACL - Make it stand out Add picture and text - font and set up is on canva https://images.squarespace-cdn.com/content/v1/5880589f1e5b6c46d95d7589/06080a7e-40e9-44d9-bde5-a30a5cfba5ae/4.jpg Blog | Fieldwork Health - Non-Surgical Approach to a Torn ACL - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5880589f1e5b6c46d95d7589/e68a8b08-bb56-4aad-9256-05362e94e3b7/56.jpg Blog | Fieldwork Health - Non-Surgical Approach to a Torn ACL - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5880589f1e5b6c46d95d7589/58641ab4-626c-4765-8371-5f36ee64c978/62.jpg Blog | Fieldwork Health - Non-Surgical Approach to a Torn ACL - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fieldworkhealth.com.au/blog/top-tips-prehab monthly 0.5 2024-04-12 https://images.squarespace-cdn.com/content/v1/5880589f1e5b6c46d95d7589/c9fdbefc-9b1f-4a56-9fc4-51eeb54fb02c/INTRODUCTION+TO+A+TORN+ACL+%281%29.png Blog | Fieldwork Health - ACL Prevention Techniques - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5880589f1e5b6c46d95d7589/32ee6a6f-d9f2-44ac-af7c-ff5e2549f8e5/55.jpg Blog | Fieldwork Health - ACL Prevention Techniques - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5880589f1e5b6c46d95d7589/8feb7b79-020f-4691-a4e3-e6a19e03910e/58.jpg Blog | Fieldwork Health - ACL Prevention Techniques - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5880589f1e5b6c46d95d7589/6680b2a2-86b8-4086-864b-1339dafac369/62.jpg Blog | Fieldwork Health - ACL Prevention Techniques - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fieldworkhealth.com.au/blog/introduction-to-a-torn-acl monthly 0.5 2024-04-12 https://images.squarespace-cdn.com/content/v1/5880589f1e5b6c46d95d7589/da77c04e-5a24-423d-a346-95e3039f203a/INTRODUCTION+TO+A+TORN+ACL.png Blog | Fieldwork Health - Introduction to a torn ACL - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5880589f1e5b6c46d95d7589/1676442483287-K2FZR922IU5Z2VBC92XB/Matt.jpg Blog | Fieldwork Health - Introduction to a torn ACL https://images.squarespace-cdn.com/content/v1/5880589f1e5b6c46d95d7589/1676521173012-H3YWQ91X65TFHGZ8NPV0/ACL.jpg Blog | Fieldwork Health - Introduction to a torn ACL https://images.squarespace-cdn.com/content/v1/5880589f1e5b6c46d95d7589/1676442494688-9DKHLYSD8QG504A89ZXE/Matt4.jpg Blog | Fieldwork Health - Introduction to a torn ACL https://www.fieldworkhealth.com.au/blog/category/Remedial+Massage monthly 0.5 https://www.fieldworkhealth.com.au/blog/category/Pain monthly 0.5 https://www.fieldworkhealth.com.au/blog/category/Cool+Stuff monthly 0.5 https://www.fieldworkhealth.com.au/blog/category/Physiotherapy monthly 0.5 https://www.fieldworkhealth.com.au/blog/category/ACL monthly 0.5 https://www.fieldworkhealth.com.au/blog/category/Performance monthly 0.5 https://www.fieldworkhealth.com.au/blog/category/Injury+Rehab monthly 0.5 https://www.fieldworkhealth.com.au/blog/tag/Knee+pain monthly 0.5 https://www.fieldworkhealth.com.au/blog/tag/Non-Surgical monthly 0.5 https://www.fieldworkhealth.com.au/blog/tag/Reduce+Injuries monthly 0.5 https://www.fieldworkhealth.com.au/blog/tag/ACL monthly 0.5 https://www.fieldworkhealth.com.au/blog/tag/Physio monthly 0.5 https://www.fieldworkhealth.com.au/blog/tag/AFLW monthly 0.5 https://www.fieldworkhealth.com.au/blog/tag/Prevention monthly 0.5 https://www.fieldworkhealth.com.au/blog/tag/Introduction monthly 0.5 https://www.fieldworkhealth.com.au/blog/tag/Massage monthly 0.5 https://www.fieldworkhealth.com.au/blog/tag/Rehabilitation monthly 0.5 https://www.fieldworkhealth.com.au/blog/tag/Torn+ACL monthly 0.5 https://www.fieldworkhealth.com.au/blog/tag/Prehab monthly 0.5 https://www.fieldworkhealth.com.au/blog/tag/surgery monthly 0.5 https://www.fieldworkhealth.com.au/book daily 0.75 2026-02-26 https://images.squarespace-cdn.com/content/v1/5880589f1e5b6c46d95d7589/1486966987884-CLMUSVCH837F9TQMQCGY/Map+BW+1524+x+512+70%25.jpeg Book Online | Inglewood | Fieldwork Health https://www.fieldworkhealth.com.au/about-us daily 0.75 2026-03-09 https://images.squarespace-cdn.com/content/v1/5880589f1e5b6c46d95d7589/1487058195300-XCB7USSNS17062KCRI5W/Fieldwork+Physio+Chiro+Massage+Inglewood+Perth+CBD.png Meet The Team | Inglewood - Physio For Active People https://images.squarespace-cdn.com/content/v1/5880589f1e5b6c46d95d7589/e1e9f745-4968-47b8-9d81-a1abe6c34280/Reuben+Inglewood+Physio+Perth.JPG Meet The Team | Inglewood - Physio For Active People - Make it stand out Reuben Holt is a Senior Physio In Perth, He Does Dry Needling, Chronic Pain, Back and Neck Pain and Sports Injuries https://images.squarespace-cdn.com/content/v1/5880589f1e5b6c46d95d7589/1530841315157-368YEQO967E4RZ6CWBXZ/Lauren+Inglewood+Physio Meet The Team | Inglewood - Physio For Active People Lauren Physio Inglewood https://images.squarespace-cdn.com/content/v1/5880589f1e5b6c46d95d7589/1530841448405-AZMTPCT66SBS5UX7C5RJ/Ross+Physio+Inglewood Meet The Team | Inglewood - Physio For Active People Ross Field Physio Perth https://images.squarespace-cdn.com/content/v1/5880589f1e5b6c46d95d7589/a0029711-d58b-474e-a3fa-6a00f9e9a16f/Telia+Mills+Inglewood+Remedial+Massage+Therapist.jpg Meet The Team | Inglewood - Physio For Active People - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5880589f1e5b6c46d95d7589/57d5f0ff-ba94-4009-a6c2-426c25ee6735/Giada+headshot.jpg Meet The Team | Inglewood - Physio For Active People - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5880589f1e5b6c46d95d7589/1530841315157-368YEQO967E4RZ6CWBXZ/Lauren+Inglewood+Physio Meet The Team | Inglewood - Physio For Active People Lauren Physio Inglewood https://images.squarespace-cdn.com/content/v1/5880589f1e5b6c46d95d7589/1eaca4b6-3599-4a09-a385-2444cc080be7/Untitled+design+%283%29.png Meet The Team | Inglewood - Physio For Active People - Make it stand out Chris Dodd Senior Physiotherapist Bachelor of Physiotherapy Bachelor of Applied Science (Human Movement) Interests: Musculoskeletal Conditions, Neck and shoulder pain, Low back and hip conditions, Lower limb injuries affecting the hip, knee, foot and ankle, Exercise-related injuries, Acute sporting injuries, Post-surgical rehabilitation, General musculoskeletal injuries and pain https://images.squarespace-cdn.com/content/v1/5880589f1e5b6c46d95d7589/cc908c0a-f4d1-4cfb-9010-1d1436543b00/Amy+website+pic.jpg Meet The Team | Inglewood - Physio For Active People - Make it stand out Amy Guy Physiotherapist Bachelor of Science (Physiotherapy) Interests: Post-Surgical Rehabilitation, Exercise Prescription, Lower Limb Joint Pain, Aged Care, Injury Prevention https://images.squarespace-cdn.com/content/v1/5880589f1e5b6c46d95d7589/1696402434349-0H6UHK0U069042I92ZEJ/Giada%2Bheadshot.jpg Meet The Team | Inglewood - Physio For Active People - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fieldworkhealth.com.au/services/physiotherapy daily 0.75 2026-02-09 https://images.squarespace-cdn.com/content/v1/5880589f1e5b6c46d95d7589/1543200411850-M8XXTR2YAJPIJY4RTO1K/Physio+Inglewood+and+Perth+CBD.jpg Physio For Active People | Inglewood | Call today! https://images.squarespace-cdn.com/content/v1/5880589f1e5b6c46d95d7589/1543026732633-0EEXGGR8XPN92HZBAFOL/Inglewood+physiotherapy+clinic+on+beaufort+St+.jpg Physio For Active People | Inglewood | Call today! 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Fieldwork Health https://www.fieldworkhealth.com.au/services/injury-rehab daily 0.75 2025-11-04 https://images.squarespace-cdn.com/content/v1/5880589f1e5b6c46d95d7589/1542105321716-P6FQS0TZISACKREMR19C/Untitled+design+%2889%29.jpg Experienced Injury Rehab | Inglewood | Fieldwork Health https://images.squarespace-cdn.com/content/v1/5880589f1e5b6c46d95d7589/1607061644120-SDTBYDBVPN77TQVGPJMN/Lauren+Schoonens+Inglewood+Physio.jpg Experienced Injury Rehab | Inglewood | Fieldwork Health Lauren Schoonens - Senior Physio Perth https://images.squarespace-cdn.com/content/v1/5880589f1e5b6c46d95d7589/1543567751884-Q5758NUNGGGONY9HOBG2/Ex+Phys+Inglewood+Rehab.jpg Experienced Injury Rehab | Inglewood | Fieldwork Health https://images.squarespace-cdn.com/content/v1/5880589f1e5b6c46d95d7589/1543568238573-XFJ387WGQ9321LZ81XCW/Fitness+Ex+Phys+Perth+.jpg Experienced Injury Rehab | Inglewood | Fieldwork Health https://images.squarespace-cdn.com/content/v1/5880589f1e5b6c46d95d7589/1543566573750-YIH8UNY36E7TGKRSX5KO/Ex+Phys+strength+Training.jpg Experienced Injury Rehab | Inglewood | Fieldwork Health https://images.squarespace-cdn.com/content/v1/5880589f1e5b6c46d95d7589/1607061644120-SDTBYDBVPN77TQVGPJMN/Lauren+Schoonens+Inglewood+Physio.jpg Experienced Injury Rehab | Inglewood | Fieldwork Health Lauren Schoonens - 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For Active People - Inglewood Physio Modern Reception Area We believe that comfort should be a part of the physio process. 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Relax, have a coffee or some water and test your mind on our puzzles. https://images.squarespace-cdn.com/content/v1/5880589f1e5b6c46d95d7589/1557213910682-13NG8HW7TJ530FRSC8PU/Untitled+design+%2818%29.png Inglewood Physio | Massage | Rehab - For Active People - Waiting Room at Our Inglewood Physio Clinic Relax in comfort before for your treatments from our Physio, Massage, and Exercise physiology team. https://images.squarespace-cdn.com/content/v1/5880589f1e5b6c46d95d7589/1557213910959-FS9QTK436RGJYKQ153KF/Untitled+design+%2819%29.png Inglewood Physio | Massage | Rehab - For Active People - Inglewood Physio Treatment Rooms Clean, private and modern treatment rooms https://images.squarespace-cdn.com/content/v1/5880589f1e5b6c46d95d7589/1557213909082-XR9AQBXWS2UDGN4VS8QJ/Untitled+design+%2815%29.png Inglewood Physio | Massage | Rehab - For Active People https://images.squarespace-cdn.com/content/v1/5880589f1e5b6c46d95d7589/1557215034489-N5ZQW6SFWH92DNNGK7XN/Untitled+design+%282%29.png Inglewood Physio | Massage | Rehab - For Active People https://images.squarespace-cdn.com/content/v1/5880589f1e5b6c46d95d7589/1557215034763-XYUN7KYAHBNGVBN3PN4X/Untitled+design+%283%29.png Inglewood Physio | Massage | Rehab - For Active People https://images.squarespace-cdn.com/content/v1/5880589f1e5b6c46d95d7589/1557215034874-GLM0PBTB93I2PR5VWDYZ/Untitled+design+%284%29.png Inglewood Physio | Massage | Rehab - For Active People https://images.squarespace-cdn.com/content/v1/5880589f1e5b6c46d95d7589/1557215035159-FGXFL8GJI7C00OOTT7OC/Untitled+design+%285%29.png Inglewood Physio | Massage | Rehab - For Active People https://images.squarespace-cdn.com/content/v1/5880589f1e5b6c46d95d7589/1557215035228-SXRLYPX6K3VR44W5XJPT/Untitled+design+%286%29.png Inglewood Physio | Massage | Rehab - For Active People https://images.squarespace-cdn.com/content/v1/5880589f1e5b6c46d95d7589/1557215035510-AY5CYEM43ZFNO7HNFD01/Untitled+design+%287%29.png Inglewood Physio | Massage | Rehab - For Active People https://images.squarespace-cdn.com/content/v1/5880589f1e5b6c46d95d7589/1557215035572-WWGA5O548VSHGO7356L5/Untitled+design+%288%29.png Inglewood Physio | Massage | Rehab - For Active People https://images.squarespace-cdn.com/content/v1/5880589f1e5b6c46d95d7589/1557215035845-UIZMFXG4L59A289UH9QC/Untitled+design+%289%29.png Inglewood Physio | Massage | Rehab - For Active People https://images.squarespace-cdn.com/content/v1/5880589f1e5b6c46d95d7589/1557215035918-IQLEHQGZKGK4ATQJLUQO/Untitled+design+%2810%29.png Inglewood Physio | Massage | Rehab - For Active People https://www.fieldworkhealth.com.au/dryneedling daily 0.75 2025-07-07 https://images.squarespace-cdn.com/content/v1/5880589f1e5b6c46d95d7589/21c102bb-fca5-45e7-bb84-c6269d300306/Dry-Needlingqwebsite.png https://www.fieldworkhealth.com.au/sports-physio daily 0.75 2025-11-04 https://images.squarespace-cdn.com/content/v1/5880589f1e5b6c46d95d7589/5320446a-eb7a-49ac-aefd-79b6cec39f2c/Premises+-+Website+Use-0169.jpg https://images.squarespace-cdn.com/content/v1/5880589f1e5b6c46d95d7589/8116a8ed-62ea-49e7-8816-ded9abd7766e/https___cdn.evbuc.com_images_582090209_114391128699_1_original.jpg https://images.squarespace-cdn.com/content/v1/5880589f1e5b6c46d95d7589/1597742259780-5PX28QOL0S59SBTBRZNO/Lauren%2BSchoonens%2BPhysio%2BPerth.jpg https://images.squarespace-cdn.com/content/v1/5880589f1e5b6c46d95d7589/dedd350c-5e38-4261-a25b-8d52e2109173/Amy+1.PNG https://images.squarespace-cdn.com/content/v1/5880589f1e5b6c46d95d7589/194dec62-a194-4ae1-9a46-ac78df5cb94a/Mike+circle+frame.png https://images.squarespace-cdn.com/content/v1/5880589f1e5b6c46d95d7589/1731983611263-AFO11KJCW7EIGQ05JXP0/telia+treating+3.PNG https://images.squarespace-cdn.com/content/v1/5880589f1e5b6c46d95d7589/bb8b8211-2fcd-49b3-a505-0c0f41641f3d/Physio%2BClinic%2Binglewood.jpg https://www.fieldworkhealth.com.au/opening-hours-1 daily 0.75 2026-03-16 https://images.squarespace-cdn.com/content/v1/5880589f1e5b6c46d95d7589/1750031365009-KRARGIT9BWA10Q7EBSMH/unsplash-image-mvHuY-t4QII.jpg https://www.fieldworkhealth.com.au/team/physio/amy-guy daily 0.75 2026-02-09 https://images.squarespace-cdn.com/content/v1/5880589f1e5b6c46d95d7589/1560838377061-NA98DS9GRVPKPDS4Y9A8/Untitled+design+%2824%29.png Amy Guy https://images.squarespace-cdn.com/content/v1/5880589f1e5b6c46d95d7589/47d5d307-15b0-4b41-97b1-07176a78fc84/Amy+website+pic.jpg Amy Guy Reuben Is a Senior Physio Inglewood Perth, he excels in Hands-On Treatments, Dry Needling, Lower Back and Neck Pain and Chronic Pain https://www.fieldworkhealth.com.au/team/physio/chrisdodd daily 0.75 2026-03-09 https://images.squarespace-cdn.com/content/v1/5880589f1e5b6c46d95d7589/1560838548568-AULKD1CX42SKYTGJS8F7/Untitled+design+%2823%29.png Chris Dodd | Physio | Inglewood https://images.squarespace-cdn.com/content/v1/5880589f1e5b6c46d95d7589/4dd5e7af-f42d-4a57-935e-195ad1bc72e4/Untitled+design+%283%29.png Chris Dodd | Physio | Inglewood https://images.squarespace-cdn.com/content/v1/5880589f1e5b6c46d95d7589/1541565904752-410ZF437MCEOQLA456H3/Lauren+Schoonens+Knee+Physio Chris Dodd | Physio | Inglewood - 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