So many people we come across in the clinic still do not know that they can treat their muscle aches, stiffness and trigger points by using a trigger ball. In this Fieldguide we uncover what a trigger ball is and how you can use one to give the relief you are looking for...Read More
I get a lot of questions about what is this FMS screen you do?
So I thought I would give you an insight behind the curtains of one of the more common assessment and screening tools we use to help build strong more robust capable bodies…Read More
This blog dives into what hypermobility is, how you can quickly test for it and what you can do to focus on staying strong and pain free.
Let’s get into it...
With the extra stress and pressures of a higher workload, moving around and staying active and mobile at work is tough.
Here’s 5 ways to stay mobile and active at work in Perth’s very own CBD!Read More
Do you believe in paying for private health? Are you using it to your best advantage?
I often find myself justifying my private health payments with the non-believers who feel it is just a “waste of money”. Sure that can be true, but not for me….Read More
As a coach I am often asked... ‘how do you put together a program?’ OR ‘what are the best exercises?’ There are a lot of exercises out there and sometimes keeping things simple is the best thing...
In this blog we uncover top 5 exercises to work you from head to toe.Read More
Have you ever been overwhelmed with not knowing what information to trust when it comes to Rehabilitation for Fitness and Health Professionals? Look no further...Read More