I mentioned in my previous blog about the misconceptions around strength training for endurance sport. They often follow a similar tune to females not wanting to lift heavy weights for fear of getting bulky. Now we all know how many times this has been debunked, so why do we fear getting to bulky for endurance sport?Read More
Our Exercise Physiologist documents his Journey to Ironman. “I thought it would be a great opportunity to share my experience and a chance to show and teach people about the highs and lows…”Read More
There I was, just finished going for a surf session, cruising back up the coast to head home like I have done a hundred times before. But this day was different, who would have known that this where I would be involved in a 4 car collision and my beloved car to be…Read More
One of our most frequently asked questions here at Fieldwork is:
What is Exercise Physiology?
Well, here’s your answer!Read More
Do you suffer from headaches, neck pain or jaw pain? Are you wanting to know whether your neck is moving well and/or if it is the cause of this pain?
Then this blog is for YOU!!
So, who’s into a great couple workout?
Do you enjoy pushing one another to reach your fitness goals? Then check this blog out!Read More
Calling on the dancers, dance enthusiasts, dance teachers, dance Mum's or anyone who is interested! Have a gander below to see how massage will make you dance and move better!Read More
You know what they say…New Year, New You!
So why do the same things that the old you hated? Getting to work can be stressful and the cause of many headaches, but if it’s routine it can be hard to change. If you’re getting to work feeling tired or stressed before you even start work then your commute could use a revamp! Your commute shouldn’t be hard so here’s some ways to commute smart and get to work feeling fresher than ever.Read More