The cat’s out of the bag, but if you don’t know what that big blue cylinder is that people are lying on in the gym or how on earth to use it then this is the guide for you! Foam rollers come in many different sizes, colours, and textures and in this blog we’re going to explore all things foam.Read More
So many people we come across in the clinic still do not know that they can treat their muscle aches, stiffness and trigger points by using a trigger ball. In this Fieldguide we uncover what a trigger ball is and how you can immediately use one to give the relief you are looking for...Read More
I get a lot of questions about what is this FMS screen you do?
How can it help?
So I thought I would give you an insight behind the curtains of one of the more common assessment and screening tools we use to help build strong more robust capable bodies…Read More
As an ex professional dancer I have always been flexible. Splits, leg kicks, backbends all came naturally to me. I wasn’t always the most flexible person in my classes but I knew my shoulders were “double jointed”, my knees bent backwards a little, and my fingers were very bendy.
That was my normal and never thought much of it. It wasn’t until the aches and injuries started rolling in that I started to realise that the way my body bends and moves isn’t entirely normal. Which is how I became to understand how hypermobility is a blessing and a curse.
This blog dives into what hypermobility is, how you can quickly test for it and what you can do to focus on staying strong and pain free.
Let’s get into it...
With the extra stress and pressures of a higher workload, moving around and staying active and mobile at work is tough.
Here’s 5 ways to stay mobile and active at work in Perth’s very own CBD!Read More
Do you believe in paying for private health? Are you using it to your best advantage?
I often find myself justifying my private health payments with the non-believers who feel it is just a “waste of money”. Sure that can be true, but not for me….Read More
As a coach I am often asked... ‘how do you put together a program?’ OR ‘what are the best exercises?’ There are a lot of exercises out there and sometimes keeping things simple is the best thing...
In this blog we uncover top 5 exercises to work you from head to toe.Read More