Flying with pain truly is a nightmare, cramped seats, surrounded by strangers, cant sleep... you get what I mean. Unfortunately people suffer through this and take...Read More
It’s coming to that time of year again and many of us will be hitting the road to visit family, or just to get away.
This is supposed to be a fun and relaxing time of year but those long car trips can put a lot of strain on...Read More
Got Neck Pain?? Find out the easy hacks to get under control.Read More
Every time a runner comes through the clinic the subject inevitably shifts to running shoes. “Are these ones ok?” “My friend recommended X brand/model, they worked really well for them” or the hilarious but brutally honest “I only buy pink ones…”
Over my morning coffee earlier this week, I came across this article on...Read More
Anyone who has seen my training plans for long distance running and triathlon before knows that I'm a big fan of walk breaks for those “easy paced” training runs.
Those easy runs are your “base” and should form the majority of your...Read More