Nervous about your first physio session? Discover what happens during a physiotherapy appointment at Fieldwork Health – from hands-on assessment to your custom treatment plan.

Ice or heat—what's actually better for pain and injury? Our physios and remedial massage therapists break down when to use each (and when not to), so you can recover smarter, not slower.

Hamstring Stretches for Runners: Improve Flexibility, Prevent Injuries, and Boost Performance

Training for a marathon? Physiotherapy is key to keeping your body in top shape! Learn how physios help with injury prevention, strengthening, flexibility, and recovery, ensuring you're race-ready and injury-free. Whether you're new to marathons or a seasoned runner, physio can help you perform at your best and cross the finish line strong.

Cross-training is essential for runners to improve performance and prevent injury. Activities like swimming, cycling, and yoga complement running by strengthening different muscle groups and providing a mental break. Swimming offers a low-impact full-body workout, cycling strengthens leg muscles, and yoga enhances flexibility and recovery. At Fieldwork Health, we tailor cross-training plans to fit your needs, ensuring a balanced and injury-free fitness routine.