Fieldguide: Smart Commuting to Work this Year

You know what they say…New Year, New You!

So why do the same things that the old you hated? Getting to work can be stressful and the cause of many headaches, but if it’s routine it can be hard to change. If you’re getting to work feeling tired or stressed before you even start work then your commute could use a revamp! Your commute shouldn’t be hard so here’s some ways to commute smart and get to work feeling fresher than ever.

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Fieldguide: Massage Stick For Beginners

With an abundance of self-care and massage tools available these days it’s hard to keep up with what they’re called, how to use them, and whether you need them all or not!

In this blog I’m going to talk introduce you to the massage stick! Or rolling pin. Or rip stick. Or whatever else you fancy calling this thing….

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