Tightness and stiffness in the shoulders is a common problem that can affect anyone. Younger, older, fit, or unfit. It can impact your daily life, your workouts, or your sport.
Unfortunately, when it comes to removing shoulder tightness and stiffness, people get the same generic advice of… “You should stretch more”. Stretch what? How? What if stretches do not make a difference?
This blog answers that exact concern - What else can I do to help tight shoulders.
Read MoreHip flexor tightness or tension is a common complaint we see in many people in the clinic. They can really limit the hip freedom we have that can get in the way of our work, workouts or sports. This can be tiring and frustrating - “I am doing what I have been told - why are they still tight!?”
We hope this blog not only sheds some light on the reasons why they are tight, but also gives you some guidance on how to fix those tight hip flexors for good…
Have you noticed an increase in the frequency of headaches and/or upper neck pain over the past few weeks? Here’s my top tips for managing these during this isolation period…
Read MoreWe are all spending more time at home lately. Our routines have changed and our bodies are doing their best to adjust. So here are my top stretches and releases you can do at home to try and rejuvenate your body!
Read MoreFinding the right Physio nearby can be a daunting and sometimes frustrating chore. Here we outline 5 simple ways to help you find the best physio near you...
Read MorePart two of my journey towards Ironman WA…
Read MoreI mentioned in my previous blog about the misconceptions around strength training for endurance sport. They often follow a similar tune to females not wanting to lift heavy weights for fear of getting bulky. Now we all know how many times this has been debunked, so why do we fear getting to bulky for endurance sport?
Read MoreOur Exercise Physiologist documents his Journey to Ironman. “I thought it would be a great opportunity to share my experience and a chance to show and teach people about the highs and lows…”
Read MoreThere I was, just finished going for a surf session, cruising back up the coast to head home like I have done a hundred times before. But this day was different, who would have known that this where I would be involved in a 4 car collision and my beloved car to be…
Read MoreOne of our most frequently asked questions here at Fieldwork is:
What is Exercise Physiology?
Well, here’s your answer!
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