Journey To Ironman WA: Strength Training

I mentioned in my previous blog about the misconceptions around strength training for endurance sport. They often follow a similar tune to females not wanting to lift heavy weights for fear of getting bulky. Now we all know how many times this has been debunked, so why do we fear getting to bulky for endurance sport?

Read More
Andrew BaileyComment
Fieldguide: Smart Commuting to Work this Year

You know what they say…New Year, New You!

So why do the same things that the old you hated? Getting to work can be stressful and the cause of many headaches, but if it’s routine it can be hard to change. If you’re getting to work feeling tired or stressed before you even start work then your commute could use a revamp! Your commute shouldn’t be hard so here’s some ways to commute smart and get to work feeling fresher than ever.

Read More
Field Work HealthComment