The blog.
5 Simple Ways To Find The Best Physio Near You
Finding the right Physio nearby can be a daunting and sometimes frustrating chore. Here we outline 5 simple ways to help you find the best physio near you...
Top Tips If You Are In A Car Crash
There I was, just finished going for a surf session, cruising back up the coast to head home like I have done a hundred times before. But this day was different, who would have known that this where I would be involved in a 4 car collision and my beloved car to be…
Fieldguide: Neck Pain & Headaches
Do you suffer from headaches, neck pain or jaw pain? Are you wanting to know whether your neck is moving well and/or if it is the cause of this pain?
Then this blog is for YOU!!
5 Ways Massage Helps You Dance Better
Calling on the dancers, dance enthusiasts, dance teachers, dance Mum's or anyone who is interested! Have a gander below to see how massage will make you dance and move better!
Fieldguide: Smart Commuting to Work this Year
You know what they say…New Year, New You!
So why do the same things that the old you hated? Getting to work can be stressful and the cause of many headaches, but if it’s routine it can be hard to change. If you’re getting to work feeling tired or stressed before you even start work then your commute could use a revamp! Your commute shouldn’t be hard so here’s some ways to commute smart and get to work feeling fresher than ever.
Fieldguide: Massage Stick For Beginners
With an abundance of self-care and massage tools available these days it’s hard to keep up with what they’re called, how to use them, and whether you need them all or not!
In this blog I’m going to talk introduce you to the massage stick! Or rolling pin. Or rip stick. Or whatever else you fancy calling this thing….
5 Exercises For Glute Activation
Say hello to the smallest resistance band of the pack - The mini green band.
In this blog our focus will be on its ability to get those glorious glutes firing during exercise!
Fieldguide: Bands For Beginners
You may have seen them hanging up on the pull up bar or someone using them to do a stretch at your gym. You may have tried to use one before but not really known how to use them properly. So what can they really be used for and how can they benefit you?..
Fieldguide: Foam Rollers For Beginners
The cat’s out of the bag, but if you don’t know what that big blue cylinder is that people are lying on in the gym or how on earth to use it then this is the guide for you!
Fieldguide: Trigger Balls For Beginners
So many people we come across in the clinic still do not know that they can treat their muscle aches, stiffness and trigger points by using a trigger ball. In this Fieldguide we uncover what a trigger ball is and how you can use one to give the relief you are looking for...